BLAST CALORIES WITH HIIT: A BEGINNER'S GUIDE

Ready to maximize your workouts and burn fat fast? High-Intensity Interval Training (HIIT) is the answer! This intense workout style interweaves short bursts of strenuous exercise with quick recovery periods. The outcome is a energy-boosting workout that leaves you feeling fulfilled. For, HIIT can seem daunting. But don't worry! Start with basic e